- Holding CenterUtbildning, Hälsa och motion, Självhjälp, Mental hälsa 13 jun
An educational podcast designed to inform you, push you, and better you in all areas of your life journey. Ashley Marcum and Ashley Spilker, the co-hosts of the Holding Center Podcast, tackle their own lives, and talk shop about health, fitness, bodybuilding, mental health and more. Tune in to this podcast if you want to learn and level up not just your health, but also your life. Let's Hold Center.
Do you know what your body and health need but can’t figure out why it’s not working for your goals? Are you burning out as you do for others in family, work and community, but never find time to care for yourself? Have you given up on the diet roller-coasters, heavy workouts and weight loss obsession but don’t know what to do next?
You are not alone! And your health matters. I am here to help you find balance, whole health, and confidence in your body again, helping you center the most important support for your life - your body’s health.
Hey, I’m Lu, certified personal trainer and lifetime mover. After babies, I wrestled with the weight loss game and LOST, time and again. It was only when I realized I needed to make whole health my first priority that I began my journey to true wellness.
My mission is to help us love our bodies to whole health. I created Body Habit Rescue, a health habit program that aims to get ambitious working moms unstuck. And I’m ready to share this with you!
If you are ready to learn basic ways to care for yourself daily, then listen in. Wherever you are, refill that empty water bottle, lace up those shoes, grab those earbuds, because we are about to move your health.
JOIN the Online Community -＞ https://bit.ly/bhrFBgroup
Be an INSIDER -＞ https://bit.ly/bhrinsider
Get unstuck in your body basics -＞ http://bodyhabitrescue.co- The Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, ParentingUtbildning, Samhälle och kultur, Självhjälp 19 dec 2022
Hey sis,
I’ve been in your shoes! Ive wondered how to step outside of my comfort zone and live the bold and fulfilled life that I wanted and now know that I deserve. I know what it feels like to struggle as a single mom, to struggle with lack of money, lack of resources, lack of self esteem and all the crazy sh*t that life sometimes throws at you. I have felt powerless, unfulfilled, unattractive, unsupported and unwanted for years before my breakthrough.
There is an answer for you too! You can live boldly, have the life that you desire, break generational curses and overcome trauma from your past. Welcome to the Wellness Homegirl podcast, the MEGA-CENTER for all things wellness where I will give you all the tools, tips, tricks and hacks to help you master your limiting beliefs, and take your life to the next level based on the 7 pillars of wellness!
Every week I will bring you advice, inspiring conversations, the conversations no one wants to talk about, and expert insight from industry leaders on various topics. Sis, It’s time to stop just living and making it through the day to day motions.......ITS time to be well!
Want to Work with me or join my free FB community? Here‘s How!
Wellness with Whitney Facebook Community: https://www.facebook.com/groups/457476612169152/?ref=share
Email for Coaching Info, Questions, To be added to the VIP Email List or Testimonies:
[emailprotected]Follow me on IG: Instagram.com/the_wellness_homegirl
See AlsoWCF Game 1 Preview: Mavs/Timberwolves, Stars Will Face The Oilers In Their WCF | Fan Cam 5/21/24 - Raw Chili“Hello Muddah, Hello Fadduh; I Really Hate Your Alma Matuh!” - Citizens Journal Florida“How do you withstand the hurricane of all this illegal recruiting,Despite L’Jarius Sneed trade, Chiefs’ secondary confident coverage can be just as effective - Wishing You WellHälsa och motion 11 jun
Amy Albero, LCSW and Founder of Revive Center for Wellness (@revivecfw) and Catherine van Eyck, LMFT bring you Wishing You Well. This is a podcast about simplifying what it means to live a well life. Amy and Catherine started Wishing You Well to piece together the many aspects of wellness to help you figure out what fits best for YOU! Each episode, Amy and Catherine examine various health and wellness topics ranging from nutrition, fitness, mindfulness and more!
- Anima Mentis PodcastHälsa och motion 20 apr 2023
Der Podcast für echte mentale Stärke.
Dr. Peter Kirschner (CEO von Anima Mentis - dem Center für mentale Stärke) im Gespräch mit vielen eindrucksvollen, inspirierenden Gästen, die in ihrem Leben Herausforderungen gemeistert und Stärke bewiesen haben. Stories die zeigen, dass alles im Leben nur Kopfsache ist! Jetzt reinhören!⊳ Website: https://animamentis.com/
⊳ Instagram: https://www.instagram.com/animamentis/
⊳ YouTube: https://www.youtube.com/channel/UCaFG7HXl_irX8qH2pLeuunA/videos - The Irrelevant PodcastHälsa och motion, Motion 13 jun
Welcome to the Irrelevant Podcast, where fitness and strength take center stage. Meet our hosts: Nathan Jones, a youth athlete specialist from Cassville, Missouri, and Alex Luis, a coach focused on mobility, nutrition, and high-performance individuals. Nathan empowers young athletes, while Alex optimizes strength for achievers. Join us for insightful discussions on fitness, nutrition, and more. Tune in to unleash your potential with the Irrelevant Podcast.
- CCRC Coffee ChatsHälsa och motion, Alternativ hälsa, Medicin 28 dec 2022
This show is hosted by the physicians at Columbus Chiropractic & Rehabilitation Center in Dublin, OH.
These are quick conversations about health, fitness, and rehab to help listeners better understand the daunting medical field.
We want to empower listeners to take control of their health and better understand some of the important topics impacting this mission.
We cover everything from common medical conditions like sciatica and shoulder impingement to broader topics like understanding pain and what are the benefits of having a functional approach.
We try to keep these short, usually 10-12 minutes, but occasionally have longer chats with movers and shakers in the industry.
- Nancy AFHälsa och motion 8 sep 2023
Nancy Anderson (M.S. Kinesiology) is an serial fitness entrepreneur and the Founder and president of Nancy Anderson Fit, Birth Recovery Center, Move Your Bump, and Treadthrill. She is fired up and passionately motivated about helping moms and moms-to-be live their best and healthiest lives, and is literally living her dream job helping women all over the world do just that.
Focus on five areas: Faith, Family, Faculty (gifting), Fitness and Finances. Challenge men to make their faith the center of their lives, rather than a compartment for their Sunday morning worship or weekly Bible study. Make faith the center of the wheel, not just a spoke of the wheel. Create an environment where each man could develop how faith would play out in his life.
Don't get weird, use your head and everything will be OK! Center Stage Athletics coaches, Tina and Brandi, discuss all things life, health, fitness, nutrition, training, the pursuit of athletic endeavors and the mind-body-spirit connection through it all. We get into some hard topics and real issues facing us all as we share our own experiences with a light-hearted twist (of lime) and a side of humor, realism, and sometimes even a little science!We're not here to give you the same old, dry (albeit useful) information. We're realists and have big thoughts about the mental and emotional aspect of all of life's challenges and triumphs. Let's just say we've been through it and now we want to share it! Sit back, have a listen and a laugh and realize that you are 100% in control and definitely not alone in the things you may be struggling with.
- Der Køres!Hälsa och motion 22 dec 2023
Der køres er Danmarks samlingspunkt for fitness snak. Der leveres fa*gligt og underholdende indhold af 5 skarpe personlige trænere med mere end 60 års erfaring i et fitnesscenter og +20.000 timers personlig træning på gulvet.
Vi penetrerer den danske og internationale fitnessverden, debunker myter, gør dig klogere på mad, træning, livsstil, sundhed og leverer det omhyggeligt svøbt i vores dårlige humor, far jokes, ikke så højtidelige personligheder og store smil.Læn dig tilbage og nyd vores kaffe snakke, når vi hver 3. uge udgiver en ny roundtable episode, hvor du som lytter kan være med til at forme snakken og vinde en t-shirt.
Du kan indsende emner på vores IG: derkores
- Sports Science DudesUtbildning, Hälsa och motion, Självhjälp, Näringslära 11 jun
The Sports Science Dudes cover all the cool topics on sports science, nutrition, and fitness!Email: [emailprotected] Hosted by Dr Jose AntonioBIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center. He is a co-founder and CEO of the ISSN (www.issn.net), and co-founder of the Society for NeuroSports (www.neurosports.net). He is Professor of Exercise and Sport Science at Nova Southeastern University. Twitter: @JoseAntonioPhD Instagram: supphd and the_issn Co-host Dr Tony RicciBIO: Anthony Ricci Tony Ricci is a Professor in the Departments of Human Performance, and Psychology and Neuroscience at Nova Southeastern University. Tony holds Separate Master’s Degrees in Sport Science and Human Nutrition and a Doctorate in Sport Psychology and Psychom*otor Learning. Tony is the owner and founder of FightShape International, a multi-disciplinary performance enhancement company providing advanced coaching in Strength and Conditioning and Mental Performance across Fight Sports disciplines Twitter: @sportsci_psyDoc Instagram: @sportsci_psyDoc
- Almas ValientesSamhälle och kultur, Personliga dagböcker 15 apr
Éste podcast fue creado para pasar un buen rato, abrir conversaciones, expresar sentimientos y que todo fluya de manera ligera. En éste podcast Samantha habla de su camino en general, se expresa tal y como es para que te puedas sentir indentificadx hablando sobre lifestyle, vida fitness, hábitos, salud mental, wellness y lo que se le pase por la mente contar esa semana.
Que lo disfruten humans!
@samanthamedom - Sporting Good PostureHälsa och motion 10 maj
Join Coach Marghella (Dr. Frank Marghella, chiropractor in Franklin TN) with guests and tips, tricks and hacks to getting to your optimum level of fitness no matter what level of game you play. From soccer star to soccer mom, there is something for everyone from amateur to pro level. Let Coach Marghella help you achieve your ideal. Presented by Ideal Health and Wellness Center in Franklin, TN.
Kreate with Kendra is a place where you can be inspired, challenged and changed. Host, Kendra Smith, provides tips on how to navigate a life lived by faith via her empowering conversations and personal anecdotes, all while discovering practical tools to help exercise your faith in God. This is your ”faith fitness center”. Join the dialogue on topics revolving around: spiritual warfare, romantic relationships, Black women empowerment, and more.
- MTB Performance ProjectAffärer, Hälsa och motion, Entreprenörskap, Motion 14 mar
Hello, my name is Mickey Brueckner (MTB) and welcome to my podcast: "The MTB Performance Project." I am the founder and CEO of the ANNEX Sports Performance Center.
I have almost 20 years of experience training athletes of all levels, running a business and building a brand. I am a husband, a father to three children, and I still train hard on a regular basis.
The main goal of this endeavor is to uncover different aspects of human performance. I believe there are many layers to this pursuit: health, fitness, nutrition, mental, social - the list goes on. However, no matter what you are chasing, the principles across many of these disciplines are universal.
Through interviewing people who I consider experts in there field, along with past and current ANNEX athletes, we can dive deeper into these disciplines and unpack different levels of performance.
I named it the Performance "Project" because for me, this is a lifelong initiative to be in constant pursuit of ways to improve my overall health and performance.
Thank you for listening.
- Visa fler
